Why am I tired all the time?
12.06.2025 06:00
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
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12. Eat plenty of whole, high-quality foods:
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
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- Fruits
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14. Stop smoking weed to fall asleep.
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15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
- Honey
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Oxygen supplies energy to every cell in your body.
Your gut will thank you.
- Red meat
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10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Listen to uplifting music.
Cheers!
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9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
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Hang out with people who motivate you.
11. Get your Testosterone levels checked.
3. Stop eating late at night
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Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible